Weigh In record (no journal entry) for 09 February 2024
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1066 kcal
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Fat: 34.10g | Prot: 47.09g | Carb: 143.82g.
Breakfast: Andros Jus d'ananas, Siggi's Skyr Myrtille, Pelletier Pain Grillé à la Farine de Blé Complet, Kiwi. Dinner: Raisins, Chavroux Pur Plaisir Figue Noix Amande, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Lidl Cabillaud Façon Fish & Chips. Snacks/Other: Tassimo Milka, Banane. more...
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steady weight
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