Weigh In record (no journal entry) for 09 February 2024
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146.6 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1388 kcal
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Fat: 113.87g | Prot: 65.27g | Carb: 21.33g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse. Lunch: Rougette Ofenkäse Knoblauch. Snacks/Other: Frankonia Chocolat No Sugar Added Nougat, Monster Ultra Fiesta, Handl Tyrol Würzige Tyrolini. more...
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gaining 10.8 lb a week
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