Weigh In record (no journal entry) for 09 February 2024
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119.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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858 kcal
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Fat: 20.97g | Prot: 63.78g | Carb: 103.92g.
Breakfast: Zespri Kiwi Gold, Chiquita Banana, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Scotti Gallette di Riso , Insalata Mista, Branzino. Snacks/Other: Alpro Latte di Cocco senza Zuccheri, Yamamoto Iso-Fuji Cioccolato, Galvanina Mandarino. more...
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losing 1.5 lb a week
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