Weigh In record (no journal entry) for 09 February 2024
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1276 kcal
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Fat: 43.82g | Prot: 53.56g | Carb: 165.31g.
Breakfast: Mangos , Sugar, Coffee with Milk, Biogen Peptan Collagen . Lunch: Eskort Chicken Polony. Dinner: Hard-Boiled Egg , Rainbow Simply Chicken Burgers, Balsamic Vinegar, Pot O' Gold Sweet & Sour Gherkins, Woolworths Baby Potatoes, Beetroot, Cherry Tomatoes. Snacks/Other: Woolworths Oat Crunchies, Woolworths Yoghurt Dipped Oat Crunchies , Woolworths Mini Fruit Mince Pies , Chocolate Wafers . more...
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losing 4.6 lb a week
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