Weigh In record (no journal entry) for 09 February 2024
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191.1 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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791 kcal
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Fat: 25.92g | Prot: 56.93g | Carb: 81.46g.
Lunch: Woolworths KJ Controlled Medium Fat Feta, Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lancewood Low Fat Chunky Cottage Cheese with Chives, We Love Low Carb Pita. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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losing 8.5 lb a week
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Adele Benecke's weight history
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