Weigh In record (no journal entry) for 09 February 2024
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1820 kcal
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Fat: 107.92g | Prot: 136.72g | Carb: 70.53g.
Breakfast: Möhren, Orangen, Rettich, Alnatura Erdnuss Mus, Ei, Alsan Alsan-Bio. Dinner: Flying Goose Sriracha Sehr Scharfe Chilisauce, Gut & Günstig Gyros. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Milbona High Protein Pudding Vanille, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Heidelbeeren (Ungesüßt, Gefroren). more...
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losing 3.1 lb a week
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