Alohakelly's Journal, 08 February 2024

181.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 56.69g | Prot: 81.88g | Carb: 125.47g.   Breakfast: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee, Water. Lunch: Thin Crust Pizza with Meat. Dinner: Green Tea, Egg Roll with Beef and/or Pork, Seafood Soup with Vegetables. Snacks/Other: Two Bite Original Two-Bite Brownies. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...