Weigh In record (no journal entry) for 09 February 2024
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209.0 lb
Lost so far: 14.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1296 kcal
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Fat: 59.89g | Prot: 38.59g | Carb: 139.84g.
Breakfast: Coop Gipfeli, Kaffee mit Milch und Zucker. Lunch: Frey Branche, Coop Gipfeli, Rotkohl, Schweinehackfleisch (Gekocht), Gekochte Karotten. Dinner: Gekochtes Ei, Semmel. more...
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gaining 1.5 lb a week
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pinoccio70's weight history
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