Weigh In record (no journal entry) for 09 February 2024
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1717 kcal
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Fat: 62.09g | Prot: 123.12g | Carb: 147.24g.
Breakfast: Granarolo Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Mirtilli, EuroCompany Crema di Mandorle Pelate, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco Total 0%. Lunch: Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne, Italiamo Pasta e Broccoli. Dinner: Il Picchio Cetrioli Croccanti, Masina Carne di Cavallo, Zucchine ripiene con tacchino B.S.. Snacks/Other: La Sorgente Chiacchiere Biscottate al Forno, Arance, Valledoro Nanetti. more...
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gaining 1.8 lb a week
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