Weigh In record (no journal entry) for 19 May 2015
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180.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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3549 kcal
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Fat: 152.88g | Prot: 126.25g | Carb: 434.47g.
Breakfast: Vitao Granola Tradicional, Andorinha Brioche de Parmesão, Café com Açúcar, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Andorinha Brioche de Parmesão, Musse de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Barilla Espaguetinho 9. Snacks/Other: Sashimi de Salmão, Gendai Guioza, Primavera Hossomaki Misto. more...
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2745 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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