Weigh In record (no journal entry) for 19 May 2015
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134.3 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1324 kcal
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Fat: 28.06g | Prot: 13.58g | Carb: 173.96g.
Breakfast: Coffee with Milk, Cranberry & Blueberry Porridge. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Granny Smith Apples, Lentil & Chickpea Salad, Tesco Baby Spinach. Dinner: Tesco Baby Spinach, Lentil & Chickpea Salad. Snacks/Other: Tesco Fresh & Easy Carrot Batons. more...
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2455 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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