Weigh In record (no journal entry) for 09 February 2024
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192.9 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1310 kcal
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Fat: 44.76g | Prot: 105.39g | Carb: 119.04g.
Breakfast: Avocados, Woolworths Liquid Egg Whites, Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Boiled Chicken, Pick n Pay Olive Oil Cooking Spray, Zucchini, Woolworths Chilli Con Carne Cook in Sauce, Penne. Dinner: Boiled Chicken, Pick n Pay Olive Oil Cooking Spray, Potato (Flesh and Skin) , Nando's Lemon & Herb Per-Peri Sauce. Snacks/Other: Woolworths Raw Almonds, Woolworths Seedless White Grapes, Ferrero Nutella. more...
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losing 1.8 lb a week
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