itiedryflies's Journal, 12 August 2011

209.8 lb Lost so far: 27.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 94.24g | Prot: 81.82g | Carb: 306.32g.   Breakfast: Plums, Nectarines. Lunch: Classic Cola (Stock & Family Fridge Pack), Almond Butter, Premium Enriched Large Wheat Bread (Cascade Pride). Dinner: Hot Italian Sausage, Roasted Garlic & Herb Pasta Sauce, Spaghetti. Snacks/Other: Chocolate Milk (Reduced Fat). more...

3018 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...