Weigh In record (no journal entry) for 08 February 2024
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199.5 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1324 kcal
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Fat: 82.39g | Prot: 95.95g | Carb: 46.45g.
Dinner: de la Tierra Frutos Secos . Snacks/Other: Pelón, Costillas de Cerdo, Huevo Cocido, Ena Whey X-Pro. more...
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losing 2.4 lb a week
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fquevedo1's weight history
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