Weigh In record (no journal entry) for 12 August 2011
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245.3 lb
Lost so far: 14.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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50 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 10.00g.
Breakfast: 100% Whole Wheat Bread. more...
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losing 4.9 lb a week
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