IckyIckyOne's Journal, 08 February 2024

333.4 lb Lost so far: 53.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 133.69g | Prot: 85.93g | Carb: 229.28g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Great Value Colby Monterey Jack Cheese, Member's Mark Real Crumbled Bacon, Egg, Bagel, Land O'Lakes Salted Butter. Dinner: Dr. Pepper Dr. Pepper, Culver's Crinkle Cut Fries - Small, Culver's Butterburger Cheese - Single. Snacks/Other: Roasted Salted Cashew Nuts, Kemps Simply Crafted Brownie Cookie Dough Delight Premium Ice Cream. more...

4380 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 55 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...