|
I need to stop my addiction to peanut butter and carbs! I did have a nice salad yesterday with lemon and balsamic vinegar in the evening,though. Need to walk more. Need to do a few more exercises. Need to drink more water. Need to break some habits. Would like to see the scale go down this week. Meeting up with someone who I had a very big crush on next week...after 6 months. If I could be a kilo down I'd be happy. A little more would make me even happier!
|
166.2 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
685 kcal
|
Fat: 19.92g | Prot: 24.63g | Carb: 97.22g.
Breakfast: Sam's Club French Bread, Sam's Club French Bread, French or Vienna Bread (Includes Sourdough), Smucker's Natural Creamy Peanut Butter. more...
|
steady weight
|
 Comments
I've done some research on this because I really love peanut butter, so I really don't consider peanut butter to be high in carbs. As an alternative, have you considered almond butter?
19 May 15 by member: LoadGod
|
I agree with above, Almond butter is a healthier choice than peanut butter- because peanut butter is more prone to mold..etc. I personally am not a huge fan of Almond butter unless its in baking. Although I love hazelnut butter the best, but its more expensive and I can only find it online, But try some almond butter and apple slices...or almond butter on celery stalks,
19 May 15 by member: Panigale1199
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intlgirltk's weight history
|