Weigh In record (no journal entry) for 08 February 2024
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187.8 lb
Lost so far: 77.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1689 kcal
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Fat: 42.92g | Prot: 52.49g | Carb: 284.95g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines, Kellogg's Corn Flakes. Lunch: Manchu WOK Pineapple Chicken. Dinner: Manchu WOK Pineapple Chicken, Minute Rice White Rice. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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steady weight
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