Weigh In record (no journal entry) for 08 February 2024
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258.2 lb
Lost so far: 38.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1082 kcal
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Fat: 33.78g | Prot: 88.23g | Carb: 105.19g.
Breakfast: Grandessa Gelee Extra Holunder , Buko Buko Skyr, Gut & Günstig Sesam Knäckebrot. Lunch: Rasting Kochschinken, Müller's Heidefrühstück, Alnatura Mais Amaranth Waffeln Rosmarin. Dinner: Ener Bio Dinkelmehl, Ei (Ganz), Arla Finello Light, Exquisa Hüttenkäse 0,8%. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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