Weigh In record (no journal entry) for 04 August 2011
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357.0 lb
Lost so far: 182.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1560 kcal
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Fat: 62.70g | Prot: 95.82g | Carb: 143.41g.
Breakfast: Turkey Sausage Crumbles, Colby and Monterey Jack Shredded Cheese, Egg, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Singles American Cheese Slices, Savory-Seasoned Turkey Burgers, Whole Wheat Bread, Baked BBQ Chips. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 5.8 lb a week
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