Weigh In record (no journal entry) for 21 October 2009
|
155.0 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2009:
|
1524 kcal
|
Fat: 69.54g | Prot: 106.76g | Carb: 122.15g.
Breakfast: tea, clementine, ryvita. Lunch: swiss cheese, capers, olives, cherry tomatoes, tuna. Dinner: Potato French Fries, chicken. Snacks/Other: grapes. more...
|
|
2034 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Pilates - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|