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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2130 kcal
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Fat: 74.68g | Prot: 76.55g | Carb: 306.09g.
Lunch: Pan de Plátano, Tomates Rojos, Porotos Verdes, Sandía, Sandía, Porotos Granados. Dinner: Sandía, Frutillas, Arándanos, Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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losing 1.5 lb a week
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