Weigh In record (no journal entry) for 08 February 2024
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247.1 lb
Lost so far: 22.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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972 kcal
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Fat: 43.09g | Prot: 15.86g | Carb: 134.70g.
Breakfast: Banana Nanica. Lunch: Mandioca Frita. Dinner: Tomates, Alface, Mandioca Frita, Ovo, Arroz com Cenoura. Snacks/Other: Empada de Palmito. more...
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losing 0.0 lb a week
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