Weigh In record (no journal entry) for 08 February 2024
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254.2 lb
Lost so far: 127.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2023 kcal
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Fat: 104.40g | Prot: 93.80g | Carb: 166.75g.
Breakfast: REWE Beste Wahl Himbeeren Tk, More Nutrition Chunky Flavour Ultra Dark Chocolate, Knusperone Haferflocken, Wasser. Lunch: All Seasons Kultur-Heidelbeeren Tiefgefroren, More Nutrition Chunky Flavour Ultra Dark Chocolate, Knusperone Haferflocken, Wasser. Dinner: Wonnemeyer Grüne Peperoni Gefüllt mit Frischkäse, Hofmaier Geflügelwiener. Snacks/Other: IronMaxx Protein & Nut Pistachio-White Choc, IronMaxx Lava Bar Fudge Brownie. more...
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losing 12.3 lb a week
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