Weigh In record (no journal entry) for 07 February 2024
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256.0 lb
Lost so far: 125.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1687 kcal
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Fat: 43.66g | Prot: 75.83g | Carb: 241.48g.
Breakfast: Heidelbeeren, Wasser, Knusperone Haferflocken, More Nutrition Chunky Flavour Ultra Dark Chocolate. Lunch: Wasser, Knusperone Haferflocken, Heidelbeeren, More Nutrition Chunky Flavour Ultra Dark Chocolate. Dinner: REWE Beste Wahl Himbeeren Tk, Wasser, Knusperone Haferflocken, More Nutrition Chunky Flavour Ultra Dark Chocolate. Snacks/Other: Maxi Nutrition Creamy Core Protein Bar Chocolate Cookie & Milk, IronMaxx Protein Bar Kokos. more...
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losing 30.9 lb a week
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