Weigh In record (no journal entry) for 12 August 2011
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2011:
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3763 kcal
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Fat: 106.58g | Prot: 79.52g | Carb: 267.29g.
Breakfast: Premium Pork Regular Sausage, Large Egg, Gruyere, White Bread. Lunch: Chicken Hot Dog, Nacho Cheesier Tortilla Chips, Hot Dog Bun. Dinner: Nacho Cheesier Tortilla Chips, Whiskey, Heineken, IPA. Snacks/Other: Twix. more...
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2399 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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