Weigh In record (no journal entry) for 19 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1455 kcal
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Fat: 99.55g | Prot: 134.25g | Carb: 2.13g.
Breakfast: Tesco Double Cream, Asda Free Range Medium Egg, Unsalted Butter Stick, Tesco Smoked Back Bacon Rashers. Lunch: Tesco Smoked Gammon Joint. Dinner: Pilgrims Choice Extra Mature Cheddar, Tesco Large Free Range Eggs, Asda Chosen By You Oak Smoked Dry Cured Ham. more...
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losing 7.0 lb a week
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