Weigh In record (no journal entry) for 08 February 2024
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180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1231 kcal
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Fat: 65.51g | Prot: 55.17g | Carb: 113.71g.
Breakfast: Yumurta, Tahsildaroğlu Kahvaltılık Lor, Uno Çok Tahıllı Ekmek. Lunch: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Mercimek Çorbası, Ev Yapımı Yoğurt, Doğanay Şalgam Suyu. Dinner: Bulgur (Pişmiş), Ispanak Yemeği. Snacks/Other: Kahve, Kuru Hurma, Fıstık Ezmesi. more...
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gaining 4.4 lb a week
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