Weigh In record (no journal entry) for 08 February 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1387 kcal
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Fat: 85.09g | Prot: 44.87g | Carb: 118.17g.
Lunch: Yoğurtlu Semizotu Salatası, Elbasan Tava. Dinner: Yumurtalı Patates Salatası. Snacks/Other: Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Nutella Nutella. more...
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losing 3.1 lb a week
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