Weigh In record (no journal entry) for 08 February 2024
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1747 kcal
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Fat: 66.76g | Prot: 40.28g | Carb: 253.06g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Heinz Tomato Ketchup, Back Yard Burgers Seasoned French Fries, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Macaroni or Noodles with Cheese and Tomato, Unsweetened Iced Tea, Broccoli. Snacks/Other: Butter, Udi's Gluten Free White Sandwich Bread, Starbucks Coconut Milk Latte (Grande), Bananas, Souper Salad Sunflower Seeds, Coffee. more...
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losing 12.6 lb a week
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