Weigh In record (no journal entry) for 21 October 2009
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259.0 lb
Lost so far: 25.5 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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899 kcal
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Fat: 19.70g | Prot: 35.69g | Carb: 154.47g.
Breakfast: splenda, non dairy creamer, coffee, english muffin, canadian bacon. Lunch: Mountain Dew (12 fl oz), orange chicken smart ones. Snacks/Other: laughing cow light swiss, wasa light rye. more...
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losing 5.5 lb a week
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