Weigh In record (no journal entry) for 08 February 2024
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201.6 lb
Lost so far: 16.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1525 kcal
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Fat: 69.10g | Prot: 50.72g | Carb: 169.96g.
Lunch: Apfel, Basmati-Reis (Gekocht), Erasco Thai-Pfanne mit Hähnchen & Kokosmilch. Dinner: Gemischter Salat mit Dressing, Maggi Rahm-Champignons, Eismann Blumenkohl-Käse-Taler, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Snacks/Other: Hofburger Maasdamer Käse-Snack in Würfeln, Thomy Remoulade, Gutfried Vegetarische Hähnchenbrust, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast. more...
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losing 4.4 lb a week
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