Weigh In record (no journal entry) for 08 February 2024
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187.4 lb
Lost so far: 23.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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984 kcal
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Fat: 41.75g | Prot: 101.75g | Carb: 91.50g.
Lunch: Great Value Broccoli Florets, Costco New York Strip Steak, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Dinner: G Hughes Sugar Free Ketchup, Hellmann's Light Mayonnaise, Vlasic Dill Pickle Spears, Land O' Frost Premium Honey Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Singles White American Cheese Slices. Snacks/Other: Vital Proteins Collagen Peptides, Bigelow Tea Vanilla Chai Tea, Orgain Organic Protein & Superfoods Vanilla Bean, Jordan's Skinny Syrups, Vinegar (Cider) , Mac's Snacks Red Hot Pork Skins, High Key Sandwich Cookies, EHP Labs Oxyshred. more...
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5078 kcal
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Activities & Exercise:
Indoor Walk - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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gaining 1.4 lb a week
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