Weigh In record (no journal entry) for 08 February 2024
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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775 kcal
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Fat: 42.11g | Prot: 33.28g | Carb: 66.79g.
Breakfast: Kaffee mit Milch und Zucker, Mike Mitchell's Apple Crumble. Lunch: Kaufland Rapsöl, Zucchini, Ardo Zuckererbsenschoten, Tomaten, Gut & Günstig Hirtenkäse. more...
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losing 7.7 lb a week
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esche85's weight history
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