Weigh In record (no journal entry) for 07 February 2024
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2052 kcal
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Fat: 88.96g | Prot: 47.81g | Carb: 271.93g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Larabar Kid Chocolate Chip Cookie , Potatoes (Skin, with Salt, Boiled) , Heinz Tomato Ketchup, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Morningstar Farms Chik'n Nuggets, Sweet Potato Fries, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Kisses Hugs, Lifesavers Wint-O-Green Mints (4), Russell Stover Assorted Fine Chocolates (2), Wal-Mart Bakery Frosted Sugar Cookies, Oreo Chocolate Sandwich Cookies, Planters Mixed Nuts. more...
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losing 3.5 lb a week
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