Weigh In record (no journal entry) for 08 February 2024
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1969 kcal
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Fat: 82.13g | Prot: 57.06g | Carb: 250.21g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels, Jam Preserves, Friendly Farms vanilla caramel, Coffee. Lunch: Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Earth Grown Veggie Breakfast Patties, Omlet 3 Egg 1 Single, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Juanita's Foods Tortilla Chips, Bananas , Millville Chewy Granola Bars - Chocolate Chip , Russell Stover Assorted Fine Chocolates (2), Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries. more...
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losing 7.0 lb a week
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