Weigh In record (no journal entry) for 08 February 2024
|
198.3 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2024:
|
1363 kcal
|
Fat: 52.41g | Prot: 100.93g | Carb: 161.93g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice, Swift Boneless Pork Loin, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Canada Dry Diet Ginger Ale (Can), Jones Canadian Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Really Raw Honey Raw Honey, Member's Mark Galletas De Soda, Apple. more...
|
|
2551 kcal
|
Activities & Exercise:
Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|