Weigh In record (no journal entry) for 08 February 2024
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1092 kcal
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Fat: 30.09g | Prot: 103.57g | Carb: 119.69g.
Breakfast: Optavia Optimal Health Strawberry Yogurt Bar, Coffee. Lunch: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Chick-Fil-A Chick-Fil-A Cool Wrap, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes, Polar Cranberry Lime Seltzer, Optavia Silky Peanut Butter & Chocolate Chip Bar, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 8.4 lb a week
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