Weigh In record (no journal entry) for 08 February 2024
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264.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1744 kcal
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Fat: 126.16g | Prot: 121.47g | Carb: 38.11g.
Breakfast: Steak-Eze Steak Strips, Fairlife Nutrition Plan Vanilla (11.5 oz), Laura Lynn Grade A Large Eggs, Carlini Ghee. Lunch: Allens Italian Green Beans, Great Value All Natural Chicken Wing Sections. Dinner: Ken's Steak House Creamy Caesar Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Prime Hydration Sticks (Ice Pop), Dole Chopped Romaine Lettuce. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Member's Mark Natural Shelled Walnuts. more...
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losing 7.0 lb a week
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