Weigh In record (no journal entry) for 08 February 2024
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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988 kcal
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Fat: 66.78g | Prot: 38.30g | Carb: 63.83g.
Breakfast: Coffee & Cream. Lunch: Cheese, Tossed salad, Real Foods Corn Thins Original (3 slices), Tea with Milk. Dinner: Cabbage , Sweet Potato , Broccoli, Cauliflower, Pork Steak or Cutlet (Lean Only Eaten), Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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