Weigh In record (no journal entry) for 08 February 2024
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1694 kcal
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Fat: 59.67g | Prot: 76.36g | Carb: 203.98g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Grated) , Pesto Sauce, Barilla Protein+ Rotini. Dinner: Hass Avocado, Skinless Chicken Breast, Cabernet Sauvignon Wine, Sweet Potato . Snacks/Other: Kashi GOLEAN Original Cereal, Snickers Snickers & Hazelnut. more...
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losing 7.0 lb a week
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