Woin's Journal, 12 August 2011

311.0 lb Lost so far: 11.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 39.19g | Prot: 111.46g | Carb: 25.34g.   Breakfast: market pantry string cheese, oil browned turkey. Dinner: Feta Cheese, Bac'n Pieces, Zesty Italian Dressing, Mixed Salad Greens, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

4066 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...