Weigh In record (no journal entry) for 08 February 2024
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84.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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320 kcal
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Fat: 8.83g | Prot: 17.70g | Carb: 42.65g.
Breakfast: Яблоко Семеринка, Gross Hertz Витамин с Шипучие Таблетки, Морковь. Lunch: Магнит Огурчик Соленый, Томатная Паста, Gallina Blanca Кубик Куриный Бульон, Магнит Яблоко. Dinner: Капуста, Сырники Домашние, Томатная Паста. Snacks/Other: Морковь. more...
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1517 kcal
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Activities & Exercise:
Cooking - 20 minutes, Studying - 5 hours, Reading - 2 hours, Walking (brisk) - 4/mph - 51 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 49 minutes. more...
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losing 1.5 lb a week
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