antelope97's Journal, 21 October 2009

187.8 lb Lost so far: 1.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 59.00g | Prot: 40.00g | Carb: 104.00g.   Lunch: Luna Bar - Cookies 'n Cream Delight. Dinner: Turkey Burger. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

3005 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...