Weigh In record (no journal entry) for 19 May 2015
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153.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1214 kcal
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Fat: 32.34g | Prot: 171.07g | Carb: 77.80g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: Hacendado Espinacas Cortadas Congeladas, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Entremont Emmental Francés, Myprotein Milk Protein Smooth Chocolate, Hacendado Brócoli Congelado. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 4.6 lb a week
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