Weigh In record (no journal entry) for 12 August 2011
|
167.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2020 kcal
|
Fat: 55.96g | Prot: 77.78g | Carb: 254.52g.
Breakfast: grande skinny vanilla latte, watermelon, Multigrain Cheerios, Milk (Nonfat). Lunch: Thick Crust Cheese Pizza. Dinner: nutella, skippy peanut butter, nature's own. Snacks/Other: Budweiser Light Beer, Luna Bar - Chocolate Peppermint Stick, baby carrots, peach. more...
|
|
2511 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emkolberg's weight history
|