Weigh In record (no journal entry) for 08 February 2024
|
149.7 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1976 kcal
|
Fat: 124.63g | Prot: 110.59g | Carb: 110.05g.
Breakfast: Orangen, Mandarine, Alsan Alsan-Bio, Ei, Alnatura Erdnuss Mus. Dinner: Orangen, Honig, Five Guys Rindfleisch-Burgerpatty, Olivenöl, Senf, Balsamico, Zwiebeln, Fenchel, Zucchini. Snacks/Other: Milbona Griechischer Joghurt 10%, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Milbona High Protein Pudding Vanille, Belbake Schokotröpfchen. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|