Weigh In record (no journal entry) for 19 May 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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600 kcal
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Fat: 20.69g | Prot: 22.72g | Carb: 67.49g.
Breakfast: Rose-Apples. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tastic Basmati Rice, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tea with Milk, Canderel Sweetener Tablets, Clicks Muesli Bar - Almond & Apricot, Vital Mini Rice Cakes, Canderel Sweetener Tablets, Tea with Milk, Tea with Milk, Canderel Sweetener Tablets. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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 Comments
BooooWhoooo....didn't drop any kg's...but luckily i didn't gain any! Better luck with tomorrow mornings weigh-in! *fingers-crossed*
19 May 15 by member: Yolande Marais
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