Weigh In record (no journal entry) for 08 February 2024
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1337 kcal
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Fat: 52.19g | Prot: 57.92g | Carb: 164.93g.
Breakfast: Pawpaw, Scrambled Egg , White Bread . Lunch: Enterprise French Polony. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Checkers Ginger Biscuits , Chocolate Wafers , Watermelon . more...
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gaining 4.6 lb a week
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