Weigh In record (no journal entry) for 08 February 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1392 kcal
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Fat: 47.66g | Prot: 95.16g | Carb: 141.25g.
Breakfast: Latte Pro Lidl, Galbusera Biscotti Integrali, Caffè Espresso. Lunch: Friselle Integrali, Dal Salumiere Bresaola della Valtellina, Toast, San Daniele Prosciutto Crudo. Dinner: Pomodori, Insalata Mista Verde, Fettina di Vitello. Snacks/Other: Dolciando & Dolciando Gelato, Mulino Bianco Crostatina al Cacao, Misura Fette Biscottate Dolcesenza, Lindt Cioccolato al Latte. more...
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losing 2.3 lb a week
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